Lion’s Mane

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Lion’s mane (Hericium erinaceus) is a type of medicinal mushroom. Scientific research shows that lion’s mane contains a number of health-promoting substances, including antioxidants and beta-glucan.

1. BOOSTS MEMORY

Lion’s Mane boosts long- and short term memories by stimulating Nerve Growth Factor (NGF). NGF is a protein that protects neurons and is essential for the growth, maintenance, proliferation, and survival of nerve cells. By stimulating the production of NGF, Lion’s Mane enables your brain to create new memories and recall old ones with greater ease.

Many memory problems result from a decline in cognitive abilities due to factors like age or genetic predisposition. With increased levels of NGF, you can keep your mind sharp well into advanced age!

2. CAN HELP FIGHT DEPRESSION & ANXIETY

Lion’s Mane contains Erinacine and Hericenones which can help fight depression and anxiety by increasing dopamine levels. Erinacine is a type of opioid peptide that activates the Mu-type opioid receptors in your brain, resulting in anti-depressant effects such as an improved mood. Hericenones are compounds that can increase serotonin levels by stimulating the release of Hericenone A.

Erinacines and Hericenones cross the blood-brain barrier, meaning that they can influence your brain chemistry to improve mood, reduce anxiety or stress levels, and even fight depression.

3. REDUCES INFLAMMATION

Lion’s Mane has also been shown to have anti-inflammatory properties, which is good news for those struggling with chronic inflammation. Lion’s Mane stimulates macrophages and cytokines that produce anti-inflammatory substances to reduce swelling and pain throughout the body.

It also inhibits COX-II, a substance in your body responsible for producing lipid prostaglandins that cause pain and inflammation.

4. INCREASES FOCUS

More and more people are turning to nootropics like Lion’s Mane in order to increase their focus. The Erinacine found in this supplement is able to cross the blood-brain barrier, which results in increased acetylcholine levels that aid with memory formation and recall. This also helps improve your motivation, leading you towards accomplishing tasks rather than avoiding them!

Since Lion’s Mane increases NGF levels, it can also improve your working memory. This is because neurons in the hippocampus are able to store and retrieve information more effectively when stimulated by NGF.

Additionally, Lion’s Mane has been shown to increase dopamine receptors in order to promote focus and concentration without feeling over-stimulated.

5. SUPPORTS THE LIVER FUNCTION

Lion’s Mane has been shown to protect and support liver function. A study done on mice showed that the extract of Lion’s Mane inhibited hepatic injury by decreasing serum enzymes, such as ALT and AST levels. It also increased antioxidant enzyme activity in your liver cells while protecting them from free-radical damage!

6. NOURISHES THE GUT

Lion’s Mane has been shown to promote the growth of Bifidobacterium and Lactobacillus, two “friendly bacteria” that are essential for healthy digestion. These beneficial gut bugs can improve your immunity, mood, and overall health!

Lion’s Mane also contains high levels of Vitamin D which helps with calcium absorption, which is critical for maintaining a healthy gut.

Lion’s Mane also contains Chitin-Glucan, an insoluble fiber that can improve digestion and nutrient absorption while promoting the growth of beneficial bacteria in your intestines to stimulate immune system function!

7. PREVENTS AND TREATS NEURODEGENERATIVE DISEASES

Lion’s Mane has been shown to be effective in preventing and treating neurodegenerative diseases such as Alzheimer’s, Parkinson’s Disease, and Dementia. It is able to cross the blood-brain barrier due to its high levels of Hericenones which activate NGF production!

It can also reduce beta-amyloid proteins found in Alzheimer’s patients which causes brain cell damage. This helps prevent the spread of neurodegenerative diseases while protecting your brain cells from further harm!

8. BOOSTS IMMUNE SYSTEM

Lion’s Mane is able to increase the activity of both T-cells and macrophages which can help improve your immune system. It also stimulates antibody production that helps you fight diseases on a daily basis!

Lion’s Mane also contains Ergothioneine, which acts as an antioxidant and anti-inflammatory to help protect your muscles from exercise-induced damage!

Since Lion’s Mane is able to activate macrophages in your body, it can also activate the production of cytokines, which are responsible for protecting cells from damage and promoting healthy cell function.

9. AIDS IN WEIGHT LOSS

Lion’s Mane has been shown to promote the production of adiponectin, a hormone that can increase your resting metabolic rate and help reduce belly fat!

It does this by increasing insulin resistance in muscle cells so they are more effective at burning fatty acids for energy. This also helps prevent leptin resistance which is common among obese individuals.

10. PROMOTES RESILIENCE

Lion’s Mane is commonly used as an adaptogen because it has been shown to reduce stress-related damage in the hippocampus. This can help promote a healthy brain function for individuals who work long hours, study hard at school, or have intense exercise regimens!

Since Lion’s Mane also prevents dopamine reuptake, it can help increase motivation and resilience. This is because you will be able to accomplish more tasks or set a goal for yourself without feeling burned out!

WHEN ALL IS SAID AND DONE

Lion’s Mane mushrooms are a great supplement to take if you want to improve your memory, reduce inflammation in the body, fight depression and anxiety. These mushrooms have been used for centuries across Asia and Europe to provide various benefits. Nowadays this nootropic herb has become the go-to supplement when someone wants to increase their focus or memory. Whether you’re looking for something that will help with weight loss or fighting neurodegenerative diseases such as Alzheimer’s disease, Lion’s mane mushroom is an excellent choice!