Oyster mushroom – Summer White

Flavor is woodsy with undertones of water chestnuts. These mushrooms are famous for having a variety of nutritional properties. They are very popular due to their health benefits. White Oyster Mushrooms are:

• Low in Sodium

• Low in Calories

• Cholesterol-free

• Gluten-free

• Fat-Free

In addition, they are rich in Calcium, Iron, Zinc, Protein, Fiber, Folic Acid, and Vitamins C and D.

Thanks to its vitamins such as niacin, riboflavin, pantothenic acid, thiamine, and beta-D-glucans, it helps provide an effective fight against various ailments and diseases. According to academic research, Oyster mushrooms are generally low in calories, which makes them a healthy option for those suffering from atherosclerosis and cardiovascular disease.

White Oysters are a great option to help with your immune system because they act as immunomodulators. If you are looking for a way to compliment your vegetable diet, these mushrooms are ideal thanks to their benefits on the metabolism. They are a great food to add to your diet.

White Oyster Mushrooms are characterized by their umami taste. In case you don’t know what umami is, it is a Japanese word used to identify or denominate a type of taste that has a pleasant and mild sensation. These include foods such as tomatoes, cheese, chicken, and other foods. White Oyster Mushrooms have a subtle flavor with a meaty texture. They are ideal for frying, for soups, or stir-frying. This makes them ideal companions for salads, pasta, and other dishes.